The recipe Mackerel cakes

Made From Scratch Recipes

Mackerel cakes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mackerel cakes!

Mackerel cakes

Mackerel cakes Recipe
Mackerel cakes

My husband and kids loved this....and it is baked not fried like grandmas!

What Course Is Mackerel cakes?

Mackerel cakes is for Dinner.


How Long Does Mackerel cakes Recipe Take To Prepare?

Mackerel cakes takes 10 minutes to prepare.


How Long Does Mackerel cakes Recipe Take To Cook?

Mackerel cakes takes 15 minutes to cook.


How Many Servings Does Mackerel cakes Recipe Make?

Mackerel cakes makes 7 servings.


What Are The Ingredients For Mackerel cakes Recipe?

The ingredients for Mackerel cakes are:

1 15 oz. can Jack Mackerel
2 egg whites
1/2 cup old fashioned oats
1/2 cup finely chopped onions
1/2 Tbsp. garlic powder
1/2 Tbsp. chili powder


How Do I Make Mackerel cakes?

Here is how you make Mackerel cakes:

Pour 1 can of Mackerel into mixing bowl (smash with fork)add all other ingredients stir wellmake into patties( I made pretty good sized ones about 1/3c maybe a little more)preheat oven to 400spray pan with non stick cooking spray, and tops of pattiesBake for 10 to 15 min. or until brown ( I baked mine around 15 and they were crispy)makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user FATCHICK33.


What's The Nutritional Info For Mackerel cakes?

The nutritional information for Mackerel cakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 4.0 g
  • Cholesterol: 47.2 mg
  • Sodium: 261.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

What Dietary Needs Does Mackerel cakes Meet?

The dietary needs meet for Mackerel cakes is Low Fat


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