Fish

Perch with Beets and Carrots takes several minutes to prepare.

Perch with Beets and Carrots takes several minutes to cook.

Perch with Beets and Carrots makes 10 servings.

The ingredients for Perch with Beets and Carrots are:

2 fillet of Nile Perch
1 cup cubed beets
1 cup chopped onion
1 large carrot cubed
2 tbsp cider vinegar
1 tbsp canola oil (for frying)
2 cups water

Here is how you make Perch with Beets and Carrots:

1. brown onion in oil in saucepan2. add fillet and brown lightly on both sides3. add vegetables, vinegar, and water to cover4. simmer until softenedserves 10Number of Servings: 10Recipe submitted by SparkPeople user ALMONDS_RAISINS.

The nutritional information for Perch with Beets and Carrots is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.8

• Total Fat: 1.6 g
• Cholesterol: 10.6 mg
• Sodium: 23.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 2.8 g