Fish

Cashew Encrusted tillapia is for Dinner.

Cashew Encrusted tillapia takes 20 minutes to prepare.

Cashew Encrusted tillapia takes 10 minutes to cook.

Cashew Encrusted tillapia makes 8 servings.

The ingredients for Cashew Encrusted tillapia are:

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
1/4 cup all-purpose flour for dusting
1 tsp Olive oil

Here is how you make Cashew Encrusted tillapia:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground cashews with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the cashew mixture. Preheat grill and a 12" cast iron skillet. Add oil. Cook tilapia in oil until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium. cover, and continue cooking about 5 minutes.Serving Size: Makes 8 6 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user ADRIENNIE.

The nutritional information for Cashew Encrusted tillapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.0

• Total Fat: 16.4 g
• Cholesterol: 138.6 mg
• Sodium: 500.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.6 g
• Protein: 43.7 g