Fish

Baked Tofu and Noodle Casserole is for Dinner.

Baked Tofu and Noodle Casserole takes 15 minutes to prepare.

Baked Tofu and Noodle Casserole takes 45 minutes to cook.

Baked Tofu and Noodle Casserole makes 10 servings.

The ingredients for Baked Tofu and Noodle Casserole are:

* 4-cups cooked whole wheat noodles, extra wide or rotini
* 16-oz baked tofu, diced
* 10-oz package of frozen peas and carrots (broccoli is very good as well)
* 2-cans of 98% fat free cream of mushroom or cream of celery soup, condensed (1-can of each is lovely)
* 1-cup skim milk
* 1/2-teaspoon black pepper
* 1/2-teaspoon salt
* 1/2-teaspoon garlic powder
* 1/2-teaspoon onion powder
* 1/2-teaspoon sage
* 1/2-cup bread crumbs


HINT: You can replace the tofu with reconstituted flavored TVPs, veggie crumbles, etcs.... use your imagination!

Here is how you make Baked Tofu and Noodle Casserole:

(1) Preheat oven to 350-degrees and spray a large casserole dish with cooking spray.(2) Combine all ingredients, except bread crumbs, in a bowl and mix well.(3) Pour into your casserole dish and sprinkle the bread crumbs on top.(4) Bake for about 45-minutes, or until nice and bubbly and bread crumbs are browned.=======================================YIELDS: Ten 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PRETTY_FLUFFY.

The nutritional information for Baked Tofu and Noodle Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.9

• Total Fat: 2.6 g
• Cholesterol: 2.5 mg
• Sodium: 289.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g

The dietary needs meet for Baked Tofu and Noodle Casserole is Low Fat