Fish

Salmon and Broccoli casserole (allrecipes) is for Dinner.

Salmon and Broccoli casserole (allrecipes) takes 20 minutes to prepare.

Salmon and Broccoli casserole (allrecipes) takes 35 minutes to cook.

Salmon and Broccoli casserole (allrecipes) makes 4 servings.

The ingredients for Salmon and Broccoli casserole (allrecipes) are:

1/2 cup chopped onion
1 tablespoon butter or margarine
1 1/2 cups cooked wild rice
1 (7 ounce) can salmon, drained, flaked and bones removed (or use leftover baked salmon)
1 egg
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
1 (10 ounce) package frozen cut broccoli, thawed and drained (or steam 2 cups fresh)
1 cup shredded Cheddar cheese, divided

Here is how you make Salmon and Broccoli casserole (allrecipes):

In a skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; add to the salmon mixture.Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan and broccoli.Bake, uncovered, at 350 degrees for 30 minutes. Sprinkle with remaining cheddar. Bake 5 minutes longer or until cheese is melted.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user STEPHDESIGNER.

The nutritional information for Salmon and Broccoli casserole (allrecipes) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.2

• Total Fat: 30.2 g
• Cholesterol: 119.8 mg
• Sodium: 796.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.4 g
• Protein: 24.9 g