Fish

Crab Strata Casserole takes several minutes to prepare.

Crab Strata Casserole takes 70 minutes to cook.

Crab Strata Casserole makes 9 servings.

The ingredients for Crab Strata Casserole are:

8 Slices reduced calorie white bread, cubed
1-cup imitation crab meat, flaked
4 Tbls Miracle Whip Light
1-tsp onion powder
1-Egg
2/3-Cup skim milk
1-Cup Reduced fat condensed cream of mushroom soup
1-Cup Low fat shredded cheddar

Here is how you make Crab Strata Casserole:

Cube 4 slices of bread and put in bottom of greased 9 x 13 glass pan. Mix together crab meat, Miracle Whip, and onion powder. Spread over bread. Cube remaining 4 slices of bread and put over crab mixture. Mix together one egg and milk and pour over all. Spread cream of mushroom over top and then top with cheddar cheese. Bake at 325 for 1 hour and 10 minutes. Cut into 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user GOOD74.

The nutritional information for Crab Strata Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 127.7

• Total Fat: 3.8 g
• Cholesterol: 30.7 mg
• Sodium: 504.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.1 g