Fish

Mennonite Crabmeat Casserole is for Dinner.

Mennonite Crabmeat Casserole takes 10 minutes to prepare.

Mennonite Crabmeat Casserole takes 50 minutes to cook.

Mennonite Crabmeat Casserole makes 8 servings.

The ingredients for Mennonite Crabmeat Casserole are:

2 c. crabmeat (imitation works too!)
2 c. whole-wheat bread crumbs
1 (10 oz) can fat-free cream of mushroom soup
1/2 c. light mayonnaise
1 med. onion, chopped
1/2 tsp.sea salt
3 Omega 3 eggs, beaten
1 and 1/2 c. nonfat milk
1 c. reduced fat cheddar cheese, shredded

Here is how you make Mennonite Crabmeat Casserole:

Spray a 8 x 12 baking dish with non-stick cooking spray. Mix crabmeat, crumbs, soup, may, onion and salt in baking dish. Beat eggs and blend in milk, pour over mixture in dish. Sprinkle cheese on top. Bake at 350 degrees for 50 minutes.Eight servings.Number of Servings: 8Recipe submitted by SparkPeople user KTRIBE808.

The nutritional information for Mennonite Crabmeat Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.2

• Total Fat: 10.7 g
• Cholesterol: 100.6 mg
• Sodium: 958.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.6 g
• Protein: 13.8 g