Fish

Deep Dish Fish Casserole is for Dinner.

Deep Dish Fish Casserole takes 15 minutes to prepare.

Deep Dish Fish Casserole takes 30 minutes to cook.

Deep Dish Fish Casserole makes 4 servings.

The ingredients for Deep Dish Fish Casserole are:

1 cup onions, chopped (or pearl onions)
2 cups diagonally sliced carrots
1 cup frozen peas
1 lb white fish filets, broken into chunks
1/2 tsp dried sage
2 tbsp butter or reduced fat margarine
3 tbsp flour
1/2 tsp salt
1/8 tsp black pepper
1 cup skim milk
1/4 bread crumbs

Here is how you make Deep Dish Fish Casserole:

Preheat oven to 375 FIn medium saucepan, cook onions and carrots in boiling water for 8-10 minutes until tender. Add peas and cook for 1 minute. Drain, reserving 1 cup of liquid. Place vegetables in 2 qt casserole dish.Meanwhile grill fish (or cook in microwave). Break into chunks and add to vegetables. Add sage.Melt 2 tbsp butter (or margarine), stir in flour, salt and pepper. Gradually add milk in slow stream stirring constantly until mixture is smooth. Add the reserved 3/4 cup liquid from the vegetables. Cook and stir over medium heat until mixture thickens and comes to a boil. Pour over veggies and fish. Gently toss to combine.Cover and bake for 15 minutes. Remove from oven and sprinkle with bread crumbs and return to oven for an additional 15 minutes uncovered.Let stand 10 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user SWISSMISS.

The nutritional information for Deep Dish Fish Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.3

• Total Fat: 8.2 g
• Cholesterol: 160.3 mg
• Sodium: 681.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.2 g
• Protein: 37.8 g