Fish

mexican casserole is for Dinner.

mexican casserole takes several minutes to prepare.

mexican casserole takes several minutes to cook.

mexican casserole makes 1 servings.

The ingredients for mexican casserole are:

* *Brown Rice, medium grain, .25 cup uncooked(remove)
* Beans, black, .5 cup (remove)
* Onions, raw, .25 cup, chopped (remove)
* Garlic, 1 clove (remove)
* Red Ripe Tomatoes, 1 Italian tomato (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* Yellow Sweet Corn, Frozen, .25 cup kernels (remove)
* Olive Oil, 1 1tsp (remove)
* *Cumin seed, .5 tsp (remove)
* Chili powder, 1 tsp (remove)
* Cilantro, dried, .5 tbsp (remove)
* Cinnamon, ground, .15 tsp (remove)
* Zucchini, .25 cup, sliced (remove)
* Cheddar or Colby Cheese, Low Fat, 2 cubic inch (remove)
* Breakstone Fat Free Sour Cream, 1 tbsp (remove)
* Water, tap, .75 cup (8 fl oz) (remove)

Here is how you make mexican casserole:

TOSS ALL TOGETHER, PUT IN OVEN PROOF CASEROLE DISH, BAKE 375 TILL RICE IS DONE.TOP WITH CHEESE & SOUR CREAMNumber of Servings: 1Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for mexican casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.9

• Total Fat: 9.8 g
• Cholesterol: 8.7 mg
• Sodium: 269.3 mg
• Total Carbs: 69.8 g
• Dietary Fiber: 14.1 g
• Protein: 22.7 g