The recipe Fish Casserole with Pasta

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Fish Casserole with Pasta recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fish Casserole with Pasta!

Fish Casserole with Pasta

Fish Casserole with Pasta Recipe
Fish Casserole with Pasta

protein packed, low fat dish. can replace mushrooms and corn with any vegetables (the original recipe called for a cup of sliced zucchinni). i just used what i had and it was easy and yummy!

What Course Is Fish Casserole with Pasta?

Fish Casserole with Pasta is for Dinner.


How Long Does Fish Casserole with Pasta Recipe Take To Prepare?

Fish Casserole with Pasta takes several minutes to prepare.


How Long Does Fish Casserole with Pasta Recipe Take To Cook?

Fish Casserole with Pasta takes several minutes to cook.


How Many Servings Does Fish Casserole with Pasta Recipe Make?

Fish Casserole with Pasta makes 1 servings.


What Are The Ingredients For Fish Casserole with Pasta Recipe?

The ingredients for Fish Casserole with Pasta are:

3 oz. flounder fillet (or other white fish)
1/4 cup tomato sauce
3 medium mushrooms, sliced
1/4 cup corn
1/4 tsp. dried basil
1/2 small onion
2 oz. dry, uncooked pasta


How Do I Make Fish Casserole with Pasta?

Here is how you make Fish Casserole with Pasta:

1. Preheat oven to 400 degrees F. 2. Coat a small-medium ovenproof casserole dish with cooking spray. 3. Slice mushrooms and onion; set aside. 4. Rinse fish and pat dry. 5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil. 6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).7. Serve fish over cooked pasta or add pasta to casserole to mix.Number of Servings: 1Recipe submitted by SparkPeople user KTIN77.


What's The Nutritional Info For Fish Casserole with Pasta?

The nutritional information for Fish Casserole with Pasta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 3.8 g
  • Cholesterol: 86.4 mg
  • Sodium: 555.4 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 43.7 g

What Dietary Needs Does Fish Casserole with Pasta Meet?

The dietary needs meet for Fish Casserole with Pasta is Low Fat


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