Fish

Quick Salmon Casserole is for Dinner.

Quick Salmon Casserole takes 15 minutes to prepare.

Quick Salmon Casserole takes 25 minutes to cook.

Quick Salmon Casserole makes 12 servings.

The ingredients for Quick Salmon Casserole are:

2 tblsp unsalted butter
2 tblsp whole wheat flour
1 cup skim milk
2 cans (14 oz each) salmon
2 packages instant mashed potatoes (about 4 cups)
2 cups shredded cheddar cheese

Here is how you make Quick Salmon Casserole:

Melt butter over medium heat then stir in the flour until smooth. Add milk, cook and stir for 2 minutes. Add the salmon. Prepare the potatoes. Take half of the potatoes and put into a greased baking dish. Add the salmon mixture and then the remaining potatoes. Top with cheese.Bake in a 375 oven for 25 minutesServing Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KARL1266.

The nutritional information for Quick Salmon Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 227.3

• Total Fat: 10.4 g
• Cholesterol: 56.7 mg
• Sodium: 423.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.6 g
• Protein: 20.0 g