Fish

Valley Goodness salmon cheddar skillet casserole is for Dinner.

Valley Goodness salmon cheddar skillet casserole takes 5 minutes to prepare.

Valley Goodness salmon cheddar skillet casserole takes 10 minutes to cook.

Valley Goodness salmon cheddar skillet casserole makes 2 servings.

The ingredients for Valley Goodness salmon cheddar skillet casserole are:

1.5 cup skim milk
2 tbsp flour
1 tsp dijon mustard
3/4 tsp Italian seasonings
1/2 tsp black pepper
tbsp lemon juice
1 pkg Green Giant Valley Selections Cheddar Pasta with Vegetables
1 can salmon

Here is how you make Valley Goodness salmon cheddar skillet casserole:

makes 2 good sized servings or 4 small onesWhisk milk, flour, mustard, Italian seasoning and pepper in a large skillet. Bring to a boil, add lemon juice and pasta with vegetables, reduce heat and cook stirring frequently. 7 to 9 minutes until vegetables are heated though. Sir n salmon and cook 1 min. Can be served with cheese sprinkled on top.Number of Servings: 2Recipe submitted by SparkPeople user IRONTHUNDER.

The nutritional information for Valley Goodness salmon cheddar skillet casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 424.7

• Total Fat: 11.8 g
• Cholesterol: 46.6 mg
• Sodium: 1,044.3 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 4.3 g
• Protein: 29.5 g