Fish

Mirliton casserole with crab and shrimp is for Side Dish.

Mirliton casserole with crab and shrimp takes 20 minutes to prepare.

Mirliton casserole with crab and shrimp takes 60 minutes to cook.

Mirliton casserole with crab and shrimp makes 6 servings.

The ingredients for Mirliton casserole with crab and shrimp are:

*Mirliton, Chayote Squash, 640 gram(s) (remove)
Onions, raw, 1 cup, chopped (remove)
Butter, salted, 2 stick (remove)
Blue Crab, 16 oz (remove)
Shrimp, cooked, 5 oz (remove)
Parmesan Cheese, grated, .5 cup (remove)

Here is how you make Mirliton casserole with crab and shrimp:

Melt 1 stick of butter in large skillet, dice mirliton and onion, and add to skillet to Saut? in butter until tender. Add 2nd stick of butter and fry until browning on the edges. Add crab and shrimp. Cook for an additional 7 - 10 minutes. Add to casserole dish coated with non-stick spray. Top with parmesan and back at 400 for 10 - 15 minutes. Serving Size: Makes 6, 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ENB411.

The nutritional information for Mirliton casserole with crab and shrimp is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 444.8

• Total Fat: 35.4 g
• Cholesterol: 209.4 mg
• Sodium: 638.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 25.0 g

The dietary needs meet for Mirliton casserole with crab and shrimp is Low Carb