Fish

Shrimp Gumbo Casserole takes 5 minutes to prepare.

Shrimp Gumbo Casserole takes 45 minutes to cook.

Shrimp Gumbo Casserole makes 6 servings.

The ingredients for Shrimp Gumbo Casserole are:

1 cup finely chopped onion
1 cup finely chopped celery
2 tablespoons olive oil
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon lemon-pepper seasoning
1 1/2 teaspoons House Seasoning, recipe follows
1 t better than bouillon mixed with 1 cup water
1 (14 1/2-ounce) can diced tomatoes
10-ounce package frozen cut okra
2 cups shrimp, cleaned, peeled, and deveined

Here is how you make Shrimp Gumbo Casserole:

In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.Cover with sliced polenta and bake 15 minutes. House Seasoning:1 cup salt1/4 cup black pepper1/4 cup garlic powderMix ingredients together and store in an airtight container for up to 6 months.Number of Servings: 6Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Shrimp Gumbo Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.2

• Total Fat: 6.1 g
• Cholesterol: 114.9 mg
• Sodium: 403.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.8 g
• Protein: 17.6 g