Fish

meatless spinach and macaroni casserole takes 15 minutes to prepare.

meatless spinach and macaroni casserole takes 30 minutes to cook.

meatless spinach and macaroni casserole makes 8 servings.

The ingredients for meatless spinach and macaroni casserole are:

1 box of pasta (I prefer rotini)
1 large can crushed tomatoes
2 cloves garlic-diced
1 poly-bag meatless crumbles
1 medium onion, diced
1 box frozen spinach
3 tbsp olive oil
grated parmesan cheese
1 tsp oregano
1 tsp salt
1 tsp fresh ground black pepper

Here is how you make meatless spinach and macaroni casserole:

cook rotini according to directionsIn large frying pan, heat 3 tablespoons olive oil to med heat, add onions and garlicsimmer for 1 minute, add spinachsimmer for 1 minute, stirringadd recipe crumbles, cook for 1 minute, stirringadd crushed tomatoes, oregano, salt and peppersimmer for 10 minutesplace cooked rotini n baking dishstir sauce mixture over Rotini, bake at 350 for 1/2 hourserve with fresh grated parmesan at the table (calories allow for 1 tbsp per serving)Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LISAFROMMASS.

The nutritional information for meatless spinach and macaroni casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 358.5

• Total Fat: 7.7 g
• Cholesterol: 4.0 mg
• Sodium: 495.0 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 5.8 g
• Protein: 21.1 g