Fish

agassifan cabbage tuna casserole (Lent) is for Dinner.

agassifan cabbage tuna casserole (Lent) takes 15 minutes to prepare.

agassifan cabbage tuna casserole (Lent) takes 30 minutes to cook.

agassifan cabbage tuna casserole (Lent) makes 6 servings.

The ingredients for agassifan cabbage tuna casserole (Lent) are:

1 medium head cabbage, shredded (or eq. slaw mix)
1 6 oz can, tuna
1 C dried mushrooms, reconstituted, chopped (or fresh)
1 small onion, diced fine
1/4 C whole wheat flour
6 oz whole wheat dried pasta (your choice of shape)
3 C skim milk
2 TBSP olive oil
1 Knorr fish stock cube (or vegetable cube)

Here is how you make agassifan cabbage tuna casserole (Lent):

Pre heat oven to 375.1) Boil pasta following box directions, pull & drain before fully cooked.2) Saute cabbage, onion, and mushrooms in the olive oil, using a large frying pan, until cabbage is limp. 3) Sprinkle flour over cabbage mixture in pan and stir well.4) Add skim milk and stock cube (break it up), stir, over medium heat, until it starts to boil and is thickened.5) Crumble Tuna into frying pan and mix well.6) Add cooked pasta and mix well.7) Place mixture into a (oil sprayed) 2 QT casserole dish.---------- (optional top with bread crumbs and parmesan) ---------8) Place casserole in pre-heated oven and bake for 30-40 minutes (or until browned and thoroughly warmed).Recipe makes 6 (2 cup) servings at 267 calories per Number of Servings: 6Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan cabbage tuna casserole (Lent) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.4

• Total Fat: 5.6 g
• Cholesterol: 10.1 mg
• Sodium: 476.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.1 g
• Protein: 16.4 g

The dietary needs meet for agassifan cabbage tuna casserole (Lent) is Low Fat