Fish

Better Tuna Casserole is for Dinner.

Better Tuna Casserole takes 10 minutes to prepare.

Better Tuna Casserole takes 20 minutes to cook.

Better Tuna Casserole makes 2 servings.

The ingredients for Better Tuna Casserole are:

4 oz. Tuna packed in water, drained and flaked
1 batch Basic Couscous recipe (or 2 C cooked couscous)
1 TBS Roasted Red Peppers, chopped
1/2 cup frozen Peas, thawed
1/4 tsp Tabasco sauce
1 TBS Sweet Pickle Relish
1 oz. Romano Cheese, shredded or grated

Basic Couscous recipe:
1 1/4 C water
1 tsp Better than Broth Vegetable paste
1/2 tsp Mrs Dash Garlic and Herb seasoning
1 cup couscous
In a saucepan, bring water, broth paste and seasoning to a boil. Stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork. Serve hot or store in an air-tight container in the refrigerator.

Here is how you make Better Tuna Casserole:

Preheat oven to 350 degrees. Spray a small casserole or baking dish with non-stick spray. In a mixing bowl, combine tuna, couscous, relish, Tabasco, red peppers and peas. Place in casserole. Sprinkle cheese over the top. Bake 30 minutes, until hot and cheese is slightly browned. Let cool 5 minutes before serving.Serving Size:?makes 2 2-cup servings

The nutritional information for Better Tuna Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 410.7

• Total Fat: 12.1 g
• Cholesterol: 39.6 mg
• Sodium: 668.8 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 3.9 g
• Protein: 27.0 g