Fish

Bomb Healthy Tuna Noodle Casserole is for Dinner.

Bomb Healthy Tuna Noodle Casserole takes 20 minutes to prepare.

Bomb Healthy Tuna Noodle Casserole takes 55 minutes to cook.

Bomb Healthy Tuna Noodle Casserole makes 8 servings.

The ingredients for Bomb Healthy Tuna Noodle Casserole are:

2 - 5 oz. cans chunk light tuna in water
1 cup celery, chopped
1 cup mushrooms, chopped
1 cup carrots, chopped
1 cup onions, chopped
1 cup peas, frozen
12 oz. whole wheat egg noodles
1 - 10.5 oz can Cream of Mushroom Soup
1 cup low-fat mexican blend cheese
2 Tbsp shredded parmesan cheese
1/4 cup italian style bread crumbs
1/3 cup fat free milk
2 Tbsp garlic salt
2 Tbsp. black pepper
Red pepper flake to taste

Here is how you make Bomb Healthy Tuna Noodle Casserole:

Preheat oven to 375. Coat glass baking dish with non-stick cooking spray.Bring pot of lightly salted water to a boil. Boil noodles until al dente. Run under cold water to stop noodles from cooking.Dice onion, carrots, celery, mushrooms. Mix in large bowl with tuna, soup, peas, milk, garlic salt, pepper, red pepper flake, Mix well.Stir noodles into bowl until well coated. Place half of mixture in the baking dish. Cover mixture with layer of cheese. Cover cheese layer with the rest of mixture and cover with light layer of cheese. Cover and bake for 45 to 55 minutes. Uncover coat top with parmesan and bread crumbs. Bake for 5 more minutes and broil for last 5. Remove and let cool for 5 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user GRUMPYKIMI.

The nutritional information for Bomb Healthy Tuna Noodle Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.7

• Total Fat: 4.7 g
• Cholesterol: 29.6 mg
• Sodium: 455.0 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 7.3 g
• Protein: 20.6 g

The dietary needs meet for Bomb Healthy Tuna Noodle Casserole is Low Fat