Fish

"Economical" Tuna Casserole is for Dinner.

"Economical" Tuna Casserole takes 5 minutes to prepare.

"Economical" Tuna Casserole takes 30 minutes to cook.

"Economical" Tuna Casserole makes 4 servings.

The ingredients for "Economical" Tuna Casserole are:

2 cups Egg noodles (dry)
2 cans Tuna, packed in water
1 cup frozen peas
1 cup frozen mixed vegetables
1 can cream of mushroom soup
3/4 cup skim milk
1/8 cup plain bread crumbs

Here is how you make "Economical" Tuna Casserole:

Preheat oven to 375*Bring 4 cups of water to boil. Add noodles. Don't cook noodles for very long, only about 3-4 minutes. Rinse the noodles with cold water and put in casserole dish.While noodles are boiling mix the rest of the ingrediants excluding the breadcrumbs in a saucepan. Bring to a simmer and keep stirring. Once soup mixture simmers, remove from heat and dump over the noodles in the casserole dish. Mix thouroughly. Bake for 25 minutes covered. Remove cover and cook for an additional 5 minutes.Number of servings: 4 (1 1/4 cup per serving)Number of Servings: 4Recipe submitted by SparkPeople user JENNERG.

The nutritional information for "Economical" Tuna Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.7

• Total Fat: 6.4 g
• Cholesterol: 43.7 mg
• Sodium: 876.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g