Fish

Healthy(er) Tuna Noodle Casserole is for Dinner.

Healthy(er) Tuna Noodle Casserole takes 30 minutes to prepare.

Healthy(er) Tuna Noodle Casserole takes 20 minutes to cook.

Healthy(er) Tuna Noodle Casserole makes 6 servings.

The ingredients for Healthy(er) Tuna Noodle Casserole are:

12 oz noodles (I used egg noodles)
1 Tbsp grass-fed butter
1-2 tsp onion powder
8 oz sliced mushrooms
1.5 c peas (I used frozen that I thawed out)
2 cans of light tuna (salmon or chicken)
17 oz Greek yogurt (I use Fage brand)
1 c cheese (I shredded a block of white cheddar, but you could use asiago/cheddar)
1 Tbsp dijon mustard
1-2 Tbsp Worcestershire
paprika
grated parmesan (optional, not in nutrition calcs)

Here is how you make Healthy(er) Tuna Noodle Casserole:

Instructions1 Preheat oven to 350?.2 Cook pasta according to instructions on the package.3 While the noodles are cooking, heat the butter over medium heat in a skillet.4 Add mushrooms to the skillet, and sprinkle with onion powder.5 Saute mushrooms until tender.6 Once pasta is finished, turn off the heat & drain the noodles.7 Return the noodles to the pot.8 Add all ingredients & stir till mixed.9 Spread into a 8 x 8 glass baking dish.10 Top with parmesan & paprika.11 Bake for 20 minutes.Serving Size: makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user NTAYLOR578.

The nutritional information for Healthy(er) Tuna Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 437.5

• Total Fat: 11.3 g
• Cholesterol: 98.7 mg
• Sodium: 425.5 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 3.2 g
• Protein: 33.4 g