The recipe Individual Tuna Casserole

Made From Scratch Recipes

Individual Tuna Casserole recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Individual Tuna Casserole!

Individual Tuna Casserole

Individual Tuna Casserole Recipe
Individual Tuna Casserole

This is a great quick and easy lunch you can make in about five or ten minutes and then heat up in the microwave at lunch. Inspired by a Hungry Girl recipe.

What Course Is Individual Tuna Casserole?

Individual Tuna Casserole is for Lunch.


How Long Does Individual Tuna Casserole Recipe Take To Prepare?

Individual Tuna Casserole takes 15 minutes to prepare.


How Long Does Individual Tuna Casserole Recipe Take To Cook?

Individual Tuna Casserole takes several minutes to cook.


How Many Servings Does Individual Tuna Casserole Recipe Make?

Individual Tuna Casserole makes 1 servings.


What Are The Ingredients For Individual Tuna Casserole Recipe?

The ingredients for Individual Tuna Casserole are:

1 pouch Chicken of the Sea Healthy Selections albacore tuna
1 container Green Giant Just for One broccoli with cheese sauce
1 wedge Laughing Cow Light original creamy swiss
1/2 cup dry whole wheat elbow macaroni (makes 4 oz. cooked)


How Do I Make Individual Tuna Casserole?

Here is how you make Individual Tuna Casserole:

Heat 1 cup of water to boiling on stove, add macaroni and a pinch of salt. While the macaroni is cooking, heat the broccoli in the microwave according to package directions. When noodles are done (about seven minutes), drain and pour into bowl. Add broccoli, Laughing Cow cheese wedge, and tuna. Mix well and eat!Number of Servings: 1Recipe submitted by SparkPeople user JENNDORSETT.


What's The Nutritional Info For Individual Tuna Casserole?

The nutritional information for Individual Tuna Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 8.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,428.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.2 g

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