Fish

lIGHTENED UP TUNA NOODLE CASSEROLE is for Dinner.

lIGHTENED UP TUNA NOODLE CASSEROLE takes 15 minutes to prepare.

lIGHTENED UP TUNA NOODLE CASSEROLE takes 20 minutes to cook.

lIGHTENED UP TUNA NOODLE CASSEROLE makes 4 servings.

The ingredients for lIGHTENED UP TUNA NOODLE CASSEROLE are:

2 8 oz. pkgs house foods shirataki tofu fetucine shaped noodles
1 can fit and active cream of mushroom soup or any reduced fat
2 oz nuefchatel cream cheese
3 tbsp reduced fat parmesan cheese topping
1/8 tsp black peper and cayenne pepper
2 stalks celery, chopped
1/2 med onion, chopped
8 med. white mushrooms, chopped
1 1/4 cups frozen peas and carrots
1 6 oz can tuna rinsed and drained
1/2 cup water

Here is how you make lIGHTENED UP TUNA NOODLE CASSEROLE:

Preheat a 12 inch skillet with cooking spray.Preheat oven to 375.In skillet add chopped celery, onions. Cook for 2-3 minutes. Add mushroms and 1/2 cup water to steam saute the veggies. Add black pepper and cayenne, drain an rinse tuna add to pan. Cook for 1-2 minutes until heated through and spices are well combined. Add cream cheese, let that melt into the tuna mixture. Add shirataki noodles and stir to combine well. Stir in soup and 1 tbsp of the parm topping. Sprinkle remaining parmesan cheese on top and bake in oven for 20 minutes.Serving Size: Makes 4 huge servings.Number of Servings: 4Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for lIGHTENED UP TUNA NOODLE CASSEROLE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.2

• Total Fat: 4.7 g
• Cholesterol: 17.5 mg
• Sodium: 408.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.1 g
• Protein: 11.9 g

The dietary needs meet for lIGHTENED UP TUNA NOODLE CASSEROLE is Low Carb