Fish

Mary's Tuna Casserole is for Dinner.

Mary's Tuna Casserole takes 20 minutes to prepare.

Mary's Tuna Casserole takes 30 minutes to cook.

Mary's Tuna Casserole makes 8 servings.

The ingredients for Mary's Tuna Casserole are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup
Milk, 1%, 2 cup
Tuna - Premium Albacore, Canned in Water, 3 cups (6 small cans)
Peas, frozen, 1 package (10 oz)
***Corn Starch - 4 Tbsp
Salt and Pepper to taste

Here is how you make Mary's Tuna Casserole:

Prepare noodles per package instructions; drain.Heat milk in a separate sauce pan. Dissolve Corn Starch in 1/2 cup of water; once dissolved, add to warm milk. Season with salt and pepper to taste.Combine noodles, tuna, milk mixture, and the frozen peas. Mix until combined. Pour all into a 13"x9" glass Pyrex dish and bake at 350 degrees approximately 30 minutes or until nice and bubbly.Serving Size: Serving Size is 1/8 of 13" x 9"casseroleNumber of Servings: 8Recipe submitted by SparkPeople user MHURREY.

The nutritional information for Mary's Tuna Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.6

• Total Fat: 4.0 g
• Cholesterol: 20.4 mg
• Sodium: 263.6 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 4.5 g
• Protein: 24.7 g

The dietary needs meet for Mary's Tuna Casserole is Gluten Free