Fish

Microwave Tuna and Noodle casserole is for Dinner.

Microwave Tuna and Noodle casserole takes 5 minutes to prepare.

Microwave Tuna and Noodle casserole takes 5 minutes to cook.

Microwave Tuna and Noodle casserole makes 2 servings.

The ingredients for Microwave Tuna and Noodle casserole are:

1 cup Cooked Pasta, linguine
1/2 cup Tuna, Canned in Water, drained
1/2 cup Campbell cream of mushroom w/ roasted garlic
1 tbsp chopped Scallions, raw
1/2 cup Great Value Peas & Carrots, Frozen, Drained
1 tsp Worcestershire Sauce
1 tbsp. Parmesan Cheese, grated
1 tbsp. Bread Crumbs Panko
Salt & Pepper

Here is how you make Microwave Tuna and Noodle casserole:

In small bowl, mix tuna, cream of mushroom soup, Scallions, Worcestershire Sauce ( you can add a tbsp or two of water to loosen up the soup). Spray a small shallow baking dish with cooking spray, add 1/2 of pasta, sprinkle 1/2 the Peas and Carrots, pour half of the soup and Tuna mixture over this layer. Repeat to use up remaining pasta and Tuna mixture. Mix Panko and Parmesan Cheese together (this will prevent clumping of the cheese). Sprinkle cheese and Panko on top. Cover loosely with a dish (to let out steam- do not use plastic wrap) and cook in Microwave for 5 minutes. Serving Size: 2 srvingsNumber of Servings: 2Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Microwave Tuna and Noodle casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.0

• Total Fat: 2.9 g
• Cholesterol: 19.0 mg
• Sodium: 470.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.2 g
• Protein: 14.7 g