Fish

Parmesan Tuna Mock Noodle Casserole is for Dinner.

Parmesan Tuna Mock Noodle Casserole takes 10 minutes to prepare.

Parmesan Tuna Mock Noodle Casserole takes 15 minutes to cook.

Parmesan Tuna Mock Noodle Casserole makes 1 servings.

The ingredients for Parmesan Tuna Mock Noodle Casserole are:

Canned bean sprouts, drained, entire can (canned works better than fresh for noodle-like texture, but feel free to use fresh if desired)
Bumble Bee Chunk Light Tuna in Water, 2.5 oz
Vegetables Normandy blend, .5 cup (or any mixed-vegetable blend; this one has broccoli, cauliflower, and carrots)
WestSoy Plain Low Fat Soymilk Drink, .5 cup
Parmesan Cheese, grated, 1 tbsp
Garlic powder, .25 tsp
Pepper, black, .125 tsp

Here is how you make Parmesan Tuna Mock Noodle Casserole:

In about ½ cup water or so cook bean sprouts in a skillet sprayed lightly with non-stick spray until they start getting tender. Remove from skillet. Add milk, veggies, garlic and pepper to skillet; stirring frequently, bring mix to a boil, and then add tuna and parmesan cheese, stirring well. Replace bean sprouts, and then cook until they are tender. It will probably be slightly runny, but excess liquid can be drained - or, if you're me, slurped along with the casserole. :) Entire recipe serves one for a filling, one-skillet meal! Number of Servings: 1Recipe submitted by SparkPeople user COFFEE_QUEEN.

The nutritional information for Parmesan Tuna Mock Noodle Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.7

• Total Fat: 3.4 g
• Cholesterol: 41.1 mg
• Sodium: 716.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.4 g
• Protein: 23.3 g

The dietary needs meet for Parmesan Tuna Mock Noodle Casserole is Low Carb