Fish

Quick and easy tuna casserole is for Dinner.

Quick and easy tuna casserole takes 15 minutes to prepare.

Quick and easy tuna casserole takes 10 minutes to cook.

Quick and easy tuna casserole makes 8 servings.

The ingredients for Quick and easy tuna casserole are:

1 heaping cup of cooked frozen broccoli.
2 packages Lipton side kicks 4 cheese spaghetti, prepared.
2 cans flaked light tuna in water.
2 peices of toast(almost burnt)
A dash of salt and pepper.

Here is how you make Quick and easy tuna casserole:

Cook pasta according to directions (omit the butter or margarine for a more diet friendly dish)Cook broccoli, and mash into smaller peices.Toast 2 peices of bread, very dark, then using fine side of the grater make into crumbs, and set aside.Grate the cheese, using the fine side of your grater. Add half the cheese to the pasta, and save the rest.Open both cans of tuna and mix in with pasta. Add broccoli, and mix into pasta as well. Pour mixture into an oven safe casserol dish and add bread crumbs, then sprinkle the rest of the cheese on the top.broil for 5 mins or until golden brown, and serve.Number of Servings: 8Recipe submitted by SparkPeople user RACHELLEBSKINNY.

The nutritional information for Quick and easy tuna casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.1

• Total Fat: 5.5 g
• Cholesterol: 27.0 mg
• Sodium: 547.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 0.8 g
• Protein: 15.0 g