Fish

Rose's Healthy and Quick Tuna Noodle Casserole is for Dinner.

Rose's Healthy and Quick Tuna Noodle Casserole takes 10 minutes to prepare.

Rose's Healthy and Quick Tuna Noodle Casserole takes 25 minutes to cook.

Rose's Healthy and Quick Tuna Noodle Casserole makes 6 servings.

The ingredients for Rose's Healthy and Quick Tuna Noodle Casserole are:

~10 oz. of solid white tuna canned in water
~6 oz (dry) of whole wheat egg noodles
~1 Cup of shredded cheddar or colby cheese
~.5 cup of nonfat milk
~A dash of pepper for taste (no salt needed, there is enough sodium in the prepared goods)
~1 can (10.75 oz) of cream of mushroom soup
~8 tbsp (.5 cup) of fat free sour cream

Here is how you make Rose's Healthy and Quick Tuna Noodle Casserole:

Pre-heat oven to 400 degreesBoil the egg noodles until they are slightly Al dente, then drain them.Mix the remaining ingredients with the noodles in a bowl.Once thoroughly mixed, evenly spread the mixture into a casserole dish.Bake at 400 degrees for 25 minutes.Makes approximately 6 (3/4 cup) servings. P.S. My family isn't a huge fan of peas or else I would add some into the casserole. Instead I usually just serve the casserole with a side of peas, but it is pretty yummy with the peas baked inside of it as well. Number of Servings: 6Recipe submitted by SparkPeople user ROSESCHESTER.

The nutritional information for Rose's Healthy and Quick Tuna Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.7

• Total Fat: 6.0 g
• Cholesterol: 27.1 mg
• Sodium: 626.6 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.0 g
• Protein: 23.6 g

The dietary needs meet for Rose's Healthy and Quick Tuna Noodle Casserole is Low Fat