Fish

Shiritake Tuna Casserole is for Dinner.

Shiritake Tuna Casserole takes several minutes to prepare.

Shiritake Tuna Casserole takes several minutes to cook.

Shiritake Tuna Casserole makes 4 servings.

The ingredients for Shiritake Tuna Casserole are:

16 oz Shiritake fettuccine
1 Tbs flour
1/2 c. Milk, 1%
2 Tbs. Dijon Mustard
8 oz Tuna, Canned in Water,
9 oz Artichokes, frozen, 1 package, thawed and rough chopped
Sat and pepper to taste

Here is how you make Shiritake Tuna Casserole:

Drain and thoroughly rinse Shiritake noodles. Generously coat saucepan with cooking spray. Heat over medium heat, add flour. Cook flour until golden in color. Gradually add milk and heat until thickened. Add mustard and mix until smooth. Add to noodles. Fold in tuna and artichoke hearts. Adjust salt and peppre seasoing to taste. Place in greased 3 qt. baking dish. . Cover loosely with foil. Bake at 350? for 25 to 30 minutes or until thoroughly heated.Number of Servings: 4Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Shiritake Tuna Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.6 g
• Cholesterol: 18.5 mg
• Sodium: 415.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.5 g
• Protein: 18.4 g

The dietary needs meet for Shiritake Tuna Casserole is Low Fat