Fish

Skinny Taste Tuna Noodle Casserole is for Dinner.

Skinny Taste Tuna Noodle Casserole takes several minutes to prepare.

Skinny Taste Tuna Noodle Casserole takes several minutes to cook.

Skinny Taste Tuna Noodle Casserole makes 6 servings.

The ingredients for Skinny Taste Tuna Noodle Casserole are:

1 tsp butter
1 medium onion, minced
3 tbsp flour
1.5 c. milk
1.5 c. chicken broth
1 pkg baby bella mushrooms, chopped
1.25 c. peas
2 cans of tuna packed in water, drained
1 tsp dry mustard
1.25 c. low-fat sharp cheddar or mozzarella-cheddar blend
4 c. egg noodles (whole wheat, yolk free)

Here is how you make Skinny Taste Tuna Noodle Casserole:

Soften onion in butter. Add flour and cook for 1 min, browning flour. Whisk in chicken broth and milk. Bring to a boil. Add mushrooms and peas. Cook for 7 minutes, until peas are cooked and liquid has started to thicken. Add tuna, dry mustard salt and pepper. Turn to low heat and stir-in cheese, until sauce is smooth. Add noodles and stir until coated.Top with parmesan cheese and bread crumbs if desired. Bake at 350 for 25-30 min. Broil for the last couple of minutes to brown the top.Number of Servings: 6Recipe submitted by SparkPeople user SPSQUEEKS.

The nutritional information for Skinny Taste Tuna Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.1

• Total Fat: 8.4 g
• Cholesterol: 52.8 mg
• Sodium: 596.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 5.6 g
• Protein: 43.9 g