Fish

Spicey tuna casserole takes 3 minutes to prepare.

Spicey tuna casserole takes 30 minutes to cook.

Spicey tuna casserole makes 9 servings.

The ingredients for Spicey tuna casserole are:

8oz egg noodles
1 12oz can tuna packed in water
1.5 cups frozen peas
1.5 cups frozen corn
1 cup light sour cream
4 oz shredded garlic white cheddar cheese
hot sauce to taste (I used Franks hot sauce)
1 oz mozzarella (or parmesan would be good, I just didn't have any!)
crackers of your choice ( I used a rosemary cracker from costco)

Here is how you make Spicey tuna casserole:

preheat oven at 425boil noodleswhile noodles boil cook the peas and cornwhen noodles are done drain and add the veggies, tuna, sour cream, hot sauce and garlic cheddar. Mix well and transfer to baking dishSprinkle on crushed up crackers and mozzarellabake untill brownmakes 9 servings Number of Servings: 9Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

The nutritional information for Spicey tuna casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 288.9

• Total Fat: 8.7 g
• Cholesterol: 58.5 mg
• Sodium: 284.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 2.6 g
• Protein: 20.7 g