Fish

Tasty Tuna Noodle Casserole is for Dinner.

Tasty Tuna Noodle Casserole takes 40 minutes to prepare.

Tasty Tuna Noodle Casserole takes 20 minutes to cook.

Tasty Tuna Noodle Casserole makes 6 servings.

The ingredients for Tasty Tuna Noodle Casserole are:

Onions, raw, .5 cup, chopped
Milk, nonfat, 3 cup
Flour, white, .5 cup
Tuna, Canned in Water, 3 can
Green Beans (canned is best) 1 can OR 1 cup
*Macaroni, enriched, 4 cup elbow shaped (or about a box)
Salt, 1 dash
Butter, 1 stick
NOTE: Any of these ingredients (save for those to make the sauce) can be modified, so if you don't like alot of tuna, you can take it out or add more, etc.

Here is how you make Tasty Tuna Noodle Casserole:

1. Melt butter in saucepan over medium heat. Once butter is melted, put in chopped onions. Cook until the onions are soft. 2. Slowly whisk in flour and milk, stirring constantly. After about 3 minutes, or once the liquid is smooth and not grainy, turn off the sauce and let sit. 3. In a seperate pan, heat up green beans. IF USING CANNED: drain and put into saucepan to heat them up. IF USING FRESH: boil for about 5 minutes or until cooked. 4. Boil macaroni. Drain macaroni about 3-5 minutes before they are al dente. 5. Put the milkflour sauce, the green beans, the pasta and the tuna into a bowl. Carefully stir and put into a casserole dish. 6. Bake at 350 degrees for about 15 - 25 minutes. 7. ENJOY!!!!Number of Servings: 6Recipe submitted by SparkPeople user LFISHER4.

The nutritional information for Tasty Tuna Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.8

• Total Fat: 1.7 g
• Cholesterol: 28.6 mg
• Sodium: 389.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 2.5 g
• Protein: 32.8 g