Fish

Tuna Asparagus Casserole is for Dinner.

Tuna Asparagus Casserole takes 15 minutes to prepare.

Tuna Asparagus Casserole takes 30 minutes to cook.

Tuna Asparagus Casserole makes 3 servings.

The ingredients for Tuna Asparagus Casserole are:

Precook 2 oz Barilla whole wheat spaghetti or use leftovers
Add 170 gram Butternut Squash precut in thin strips
Chop 0.5 medium (2-1/2" dia) Onions, raw
Mix these together in a late bowl.

In a separate, oiled or sprayed casserole dish, precook washed and trimmed 170 Grams Asparagus, fresh for 2 minutes on high in the microwave. They should still be green.

Drain 2 cans or 8 oz solid white albacore tuna. Mix this and
3 Serving(s) tsp of Zaatar into the mixing bowl.
Evenly distribute this mix over the asparagus base.

Sprinkle 3 oz Mozzarella Cheese, part skim milk, over the top, then sprinkle 0.5 Serving(s) Cayenne pepper to lightly give a red tint to the cheese.

Pop into a 350F preheated oven for 30 minutes until heated through and the crust is a little crunchy.

Serve with 1T sour cream for extra richness.
3 tbsp Sour Cream

Here is how you make Tuna Asparagus Casserole:

Precook washed and trimmed 170 Grams Asparagus, fresh for 2 minutes on high in the microwave. Pop into a 350F preheated oven for 30 minutes until heated through and the crust is a little crunchy. Serving Size: Makes 3 hearty servings. Number of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Tuna Asparagus Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 297.5

• Total Fat: 7.8 g
• Cholesterol: 55.1 mg
• Sodium: 337.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.0 g
• Protein: 30.1 g

The dietary needs meet for Tuna Asparagus Casserole is Low Fat