Fish

Tuna Broccoli Cauliflower Casserole is for Dinner.

Tuna Broccoli Cauliflower Casserole takes 15 minutes to prepare.

Tuna Broccoli Cauliflower Casserole takes 60 minutes to cook.

Tuna Broccoli Cauliflower Casserole makes 6 servings.

The ingredients for Tuna Broccoli Cauliflower Casserole are:

16 oz. bag of frozen cauliflower
10 oz. frozen broccoli
4 oz. cream cheese, softened
1/4 cup light mayonnaise
2 tablespoons sour cream
1 tablespoon dried minced onion
1/2 teaspoon salt
1/2 teaspoon dried mustard powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon marjoram
1/4 teaspoon white pepper
2 5-oz cans tuna packed in water and drained (8 oz. drained tuna)
1 cup shredded cheddar cheese

Here is how you make Tuna Broccoli Cauliflower Casserole:

Preheat oven to 350. Spray a pyrex 8 x 8 baking dish with nonstick spray.Pour the frozen cauliflower into a colander and rinse off the ice crystals, the pour into the prepared baking dish. Do the same with the frozen broccoli. Then, in a medium mixing bowl, using an electric mixer,beat the cream cheese, mayonnaise, sour cream, dried onion and spices together. Then beat in the drained tuna. Spread this mixture over the frozen broccoli and cauliflower in the baking dish.Sprinkle the casserole with the shredded cheese and bake in the preheated oven for about an hour or until the vegetables are cooked and the cheese is melted.Serving Size: Cut casserole into 6 pieces to make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Tuna Broccoli Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.9

• Total Fat: 16.7 g
• Cholesterol: 59.0 mg
• Sodium: 553.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.5 g
• Protein: 16.7 g

The dietary needs meet for Tuna Broccoli Cauliflower Casserole is Gluten Free