Fish

Tuna Cabbage Casserole is for Lunch.

Tuna Cabbage Casserole takes 10 minutes to prepare.

Tuna Cabbage Casserole takes 25 minutes to cook.

Tuna Cabbage Casserole makes 2 servings.

The ingredients for Tuna Cabbage Casserole are:

Cabbage, approximately 4 cups chopped
1/2 cup milk..
1/2 cup chopped onion
salt and pepper to taste
tuna in water, 1 can, drained.
2 slices of fat free processed cheese
2 slices of whole wheat reduced calorie bread

Here is how you make Tuna Cabbage Casserole:

Preheat oven to 350 degrees. Place chopped cabbage in medium sauce pan. Cover with water.. Bring to a boil for about 5 minutes. Meanwhile, measure milk into microwavable bowl. Heat for 1 minute. Add Onions, salt and pepper to mixture.While milk is heating, whiz bread in blender to make crumbs. Open can of tuna and drain. Drain cabbage.Spray a 1.5 litre loaf pan with pam cooking spray.Place half of cabbage on bottom. Spread tuna over this, top with the rest of the cabbage. Pour milk mixture over this.. Place the two slices of cheese on top.. Sprinkle bread crumbs evenly. Bake at 350 degrees (uncovered) for 25 minutes. Remove from oven and let sit for 5 minutes before serving. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user TINALASKEY1.

The nutritional information for Tuna Cabbage Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.8

• Total Fat: 3.2 g
• Cholesterol: 33.0 mg
• Sodium: 843.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.6 g
• Protein: 33.0 g

The dietary needs meet for Tuna Cabbage Casserole is Low Fat