Fish

Tuna casserole, gluten and dairy free is for Dinner.

Tuna casserole, gluten and dairy free takes 10 minutes to prepare.

Tuna casserole, gluten and dairy free takes 40 minutes to cook.

Tuna casserole, gluten and dairy free makes 6 servings.

The ingredients for Tuna casserole, gluten and dairy free are:

Frozen broccoli, half the bag
Frozen carrots, half the bag
? sweet onion, diced
20 oz chunk light tuna in water, drained

1 cup water, 2/3 cup raw cashews, 1 large clove garlic chopped, 1 Tbsp olive oil, 1 tsp coconut flour, 1 tsp dried dill weed, ? tsp ground mustard, ? tsp turmeric, ? tsp salt, Ground black pepper to taste, 1 egg

Here is how you make Tuna casserole, gluten and dairy free:

Preheat oven to 350 F (175 C). Place veggies and tuna in casserole dish. Gently mix to combine.Add water, cashews into blender/food processor and let soak for a couple hours. Add garlic, ground mustard, oil, coconut flour, and seasonings to blender. Blend for 1-2 minutes until smooth. Add egg and blend for another 15-30 seconds. Pour sauce mixture over veggies/tuna and mix gently until completely combined and sauce is evenly distributed throughout veggies/tuna. Gently pat down top of mixture with back of spatula until the surface is level.Cover dish tightly with foil and bake for 20 minutes, covered. After 20 minutes, remove cover, and return to oven to bake (uncovered) for another 10 minutes.Remove from oven and let sit for 10 minutes before serving.Serving Size: 4-6 svgs (calculated for 6)Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RACHELRN4.

The nutritional information for Tuna casserole, gluten and dairy free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.9

• Total Fat: 10.7 g
• Cholesterol: 64.3 mg
• Sodium: 559.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.2 g
• Protein: 22.7 g

The dietary needs meet for Tuna casserole, gluten and dairy free is Lactose Free