Fish

Tuna noodle casserole (engineer style) is for Dinner.

Tuna noodle casserole (engineer style) takes 30 minutes to prepare.

Tuna noodle casserole (engineer style) takes 30 minutes to cook.

Tuna noodle casserole (engineer style) makes 6 servings.

The ingredients for Tuna noodle casserole (engineer style) are:

8 oz egg noodles, cooked and drained
2.25 cups 1.5% milk (or 1c 2% and 1.25c 1%)
4 oz mushrooms, sliced
1 med onion, chopped
4 + 1 T butter
1/4 cup flour
2 cans tuna packed in oil (drained!)
4 slices lowfat cheese

Here is how you make Tuna noodle casserole (engineer style):

Cook noodles, drain, and rinse under cool water. Melt 4 T butter in saucepan, add 1/4 cup flour and stir for 2 minutes. Add milk slowly and stir until thickened. Cook vegetables in 1 T butter under tender (add spices now if you want). Drain tuna and set aside. Add veg to sauce, stir in. Add tuna, and stir in. Add noodles and stir in. Pour in 8in X 8in pan, and cover with lowfat cheese slices. Cook at 350 or 375 until browned slightly / set. Number of Servings: 6Recipe submitted by SparkPeople user MRSOYEAH.

The nutritional information for Tuna noodle casserole (engineer style) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 446.5

• Total Fat: 18.6 g
• Cholesterol: 82.0 mg
• Sodium: 193.8 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 1.7 g
• Protein: 31.0 g