Fish

Tuna Tomato Casserole healthified is for Dinner.

Tuna Tomato Casserole healthified takes 15 minutes to prepare.

Tuna Tomato Casserole healthified takes 20 minutes to cook.

Tuna Tomato Casserole healthified makes 4 servings.

The ingredients for Tuna Tomato Casserole healthified are:

1 6 oz. can tuna drained
1/2 c reduced fat mayo
1/4 c finely chopped onion
1/4 tsp. salt
1/4 tsp. black pepper
6 oz whole wheat wide egg style noodles
4 Plum tomatoes sliced 1/4 in. thick
1/2 c 2% fat finely shredded cheddar cheese

Here is how you make Tuna Tomato Casserole healthified:

Makes 4 servings from an 8x8 baking dish.Preheat oven to 375Combine tuna, salt, pepper, onion and mayo in bowl- set asidePrepare noodles (use package directions) cooking until just tender. Drain noodles.Combine tuna mixture and noodles until well blendedLayer 1/2 the noodle mixture, 1/2 the tomato slices and half the cheese into baking dish. Press down slightly.Repeat layers with remaining ingredients.Bake 20 minutes or until casserole is heated through.Number of Servings: 4Recipe submitted by SparkPeople user BUSYMOMMYTO3.

The nutritional information for Tuna Tomato Casserole healthified is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.3

• Total Fat: 15.2 g
• Cholesterol: 15.5 mg
• Sodium: 437.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.8 g
• Protein: 15.2 g

The dietary needs meet for Tuna Tomato Casserole healthified is Low Fat