Fish

Vegetable Breakfast Casserole is for Breakfast.

Vegetable Breakfast Casserole takes 15 minutes to prepare.

Vegetable Breakfast Casserole takes 30 minutes to cook.

Vegetable Breakfast Casserole makes 4 servings.

The ingredients for Vegetable Breakfast Casserole are:

Mushrooms
Onion
Broccoli
Yam
Eggs (2)
Egg whites (4)
basil
Roma Tomatos

Here is how you make Vegetable Breakfast Casserole:

Cut up yams and saute in olive oil. Add onions, mushrooms and broccoli. Cover and cook for 5 minutes until vegetables start to soften. Beat 2 whole eggs with 4 egg white and 1/3 cup of milk. Add shredded cheese. Place yam and vegetable mixture in a casserole dish. Pour egg and cheese mixture over vegetables. Sprinkle with basil and bake at 350 degrees for 30 min utes or until eggs are set on top. 10 minute prior to completed cook time top with 2 chopped roma tomatos and return to oven.Number of Servings: 4Recipe submitted by SparkPeople user KIMBERTON.

The nutritional information for Vegetable Breakfast Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.0

• Total Fat: 7.2 g
• Cholesterol: 109.6 mg
• Sodium: 194.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.6 g
• Protein: 13.4 g