Fish

Herbed Catfish Filltes is for Dinner.

Herbed Catfish Filltes takes several minutes to prepare.

Herbed Catfish Filltes takes several minutes to cook.

Herbed Catfish Filltes makes 3 servings.

The ingredients for Herbed Catfish Filltes are:

6-4oz OR 3-8oz Catfish Fillets
1/4 Cup Flour
1/2 Cup Dry Breadcrumbs
2 Cubes OR 2 tsp Chicken Bouillon Granuels
1 tsp Parsley
1/2 tsp Dillweed
1/2 tsp Thyme
1 tsp Onion Powder
1/2 tsp Garlic Powder
1 tsp Paprika

Here is how you make Herbed Catfish Filltes:

Heat oven to 400 and spray broiler pan with cooking spray. Mix all dry ingredients well. Spray fillets with cooking spray and coat them in dry mixture. Bake in oven for about 20 minutes or until fish flakes. Nutrition info based on 3 8oz fillets and one fillet per servingNumber of Servings: 3Recipe submitted by SparkPeople user MICHELLEM79.

The nutritional information for Herbed Catfish Filltes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 343.4

• Total Fat: 11.6 g
• Cholesterol: 90.4 mg
• Sodium: 904.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.6 g
• Protein: 34.3 g