Fish

Catfish Gumbo is for Soup.

Catfish Gumbo takes 15 minutes to prepare.

Catfish Gumbo takes 75 minutes to cook.

Catfish Gumbo makes 6 servings.

The ingredients for Catfish Gumbo are:

1 lb. catfish fillets, cut into .5 inch cubes
1 bell pepper
1 small onion
3 stalks of cellery
garlic salt
black pepper
cajun seasoning
hot sauce
3 cups cut okra
28 oz of diced tomatoes
3 oz tomato paste
2.5 T flour
4 T canola oil

Here is how you make Catfish Gumbo:

Continue stiring for 2 minutes -- this will help the final flavor of the dish. Add water and better than bullion. Continue stirring and bring to a boil on medium heat. Add canned tomatoes, tomato paste, cut okra, and seasonings (including hot sauce) to the pot. Simmer for 30 minutes, stirring occasionally. Cut catfish into 1/2 inch cubes and add to gumbo once the 30 minutes has passed. Increase the heat slightly and cook for 20 minutes. Serve over rice. Serving Size: makes six 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ENB411.

The nutritional information for Catfish Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.8

• Total Fat: 16.1 g
• Cholesterol: 48.4 mg
• Sodium: 821.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.6 g
• Protein: 18.5 g