Fish

Salmon Asparagus Cheese Bake is for Dinner.

Salmon Asparagus Cheese Bake takes 10 minutes to prepare.

Salmon Asparagus Cheese Bake takes 30 minutes to cook.

Salmon Asparagus Cheese Bake makes 6 servings.

The ingredients for Salmon Asparagus Cheese Bake are:

1 pound asparagus, cut into 1-inch pieces (2 cups)
4 medium green onions, sliced (1/4 cup)
1 cup shredded Cheddar cheese
1 package (6 ounces) salmon
(I use packets of Chicken of the Sea Pink Salmon)
1/2 cup Bisquick Remix (recipe below)
1 cup milk
2 eggs
1 1/2 teaspoons spice of choice.....ie: Basil, Thyme, Oregano
1/8 teaspoon pepper

Bisquick Remix:
1/2 cup biscuit mix (equals):
1/2 cup wheat flour
1/8 teaspoon salt,
1/2 tablespoon butter
mix together before adding to mixture

Here is how you make Salmon Asparagus Cheese Bake:

Heat oven to 400ºFSpray Baking Dishmix up asparagus, onions, 3/4 cup of the cheese and the salmon in dish In a bowl mix remaining ingredients until blendedPour over salmon mixture Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheeseBake about 2 minutes longer or until cheese is meltedCool 5 minutesNumber of Servings: 6Recipe submitted by SparkPeople user JTMOM1959.

The nutritional information for Salmon Asparagus Cheese Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.1

• Total Fat: 9.7 g
• Cholesterol: 37.0 mg
• Sodium: 647.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 12.2 g