Fish

"Bean" and Cheese Quesadillas is for Sandwich.

"Bean" and Cheese Quesadillas takes 15 minutes to prepare.

"Bean" and Cheese Quesadillas takes 15 minutes to cook.

"Bean" and Cheese Quesadillas makes 12 servings.

The ingredients for "Bean" and Cheese Quesadillas are:

Beans, black, 2 cup (remove)
Carrots, cooked, 1.0 cup slices (remove)
Peas, frozen, 1.0 cup (remove)
Salsa, .5 cup (remove)
1 tsp cumin powder
1/2 tsp chili powder
1/4 tsp onion powder
1 tsp beef bouillion granules
Low fat cream cheese, .25 cup (remove)
Cheddar Cheese, 4 cup, shredded (remove)
Flour Tortillas, 12 tortilla (approx 7-8" dia) (remove)
Green Beans (snap), 1.0 cup (remove)

Here is how you make "Bean" and Cheese Quesadillas:

Make the "refried beans" by adding black beans, carrots, peas, green beans, salsa and cream cheese to food processor. Add cumin powder, chili powder, onion powder and beef bouillon (not the cubed kind). Take one tortilla and spray with nonstick butter flavored spray. Place in skillet on medium/high heat. (Cast iron works best!) Spread with "beans", sprinkle 1/3 cup cheese over beans. Fold unfilled side over the top. After about 1 minute, flip over and brown other side. Place on warming pan until all are finished. Eat with fat free sour cream and salsa.Number of Servings: 12Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for "Bean" and Cheese Quesadillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 380.2

• Total Fat: 17.1 g
• Cholesterol: 42.4 mg
• Sodium: 551.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.5 g
• Protein: 17.7 g