Fish

MJ's crabby cheese casserole is for Dinner.

MJ's crabby cheese casserole takes 20 minutes to prepare.

MJ's crabby cheese casserole takes 40 minutes to cook.

MJ's crabby cheese casserole makes 4 servings.

The ingredients for MJ's crabby cheese casserole are:

1 pound of lump crab meat (deshelled)
1 box Cheesy Scalloped Potatoes
1 small egg
1 tsp. of old bay seasoning
1 tsp. of salt and pepper
1 tbsp. parsley
1 tbsp. baking powder
1 tbsp. light mayo
1 tbsp.worchestershire sauce
1/4 bread crumbs
2 cups of water

Here is how you make MJ's crabby cheese casserole:

***PLEASE NOTE!!I do not make the scalloped potatoes according to the directions.I omit the milk and butter.I use ONLY water!!!So,mix all ingredients together (accept crab meat,bread crumbs and potatoes) in a bowl,add water and stir together.Next take a greased 9x9 glass pyrex square bakeware and start layering...I put crab then potatoes,add some of the mixture,put another layer of crab,more potatoes and then the last of the mixture over the top of the whole thing. Lastly sprinkle the bread crumbs over the top of the entire thing and bake at 400 degrees for about 40 minutes.The recipe makes 4 very big and generous servings that are approx. 246 calories each. It tastes delicious and it's filling. You can serve it with a salad or some broccoli or some other low cal vegetable. It makes a very nice low cal dinner.Number of Servings: 4Recipe submitted by SparkPeople user MARYJOP..

The nutritional information for MJ's crabby cheese casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.5

• Total Fat: 2.7 g
• Cholesterol: 134.9 mg
• Sodium: 324.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g