The recipe Bariatric Egg and Cheese Quesadilla or Burrito
Bariatric Egg and Cheese Quesadilla or Burrito recipe is a Mexican Lunch meal that takes 3 minutes to make. If you enjoy Mexican for Lunch, you will like Bariatric Egg and Cheese Quesadilla or Burrito!
Bariatric Egg and Cheese Quesadilla or Burrito
- What Course Is Bariatric Egg and Cheese Quesadilla or Burrito?
- How Long Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Take To Prepare?
- How Long Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Take To Cook?
- How Many Servings Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Make?
- What Are The Ingredients For Bariatric Egg and Cheese Quesadilla or Burrito Recipe?
- How Do I Make Bariatric Egg and Cheese Quesadilla or Burrito?
- What's The Nutritional Info For Bariatric Egg and Cheese Quesadilla or Burrito?
- What Type Of Cuisine Is Bariatric Egg and Cheese Quesadilla or Burrito?
- What Dietary Needs Does Bariatric Egg and Cheese Quesadilla or Burrito Meet?
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I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat. This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!Remember to take small bites and chew each bite at least 25 times before swallowing! What Course Is Bariatric Egg and Cheese Quesadilla or Burrito?Bariatric Egg and Cheese Quesadilla or Burrito is for Lunch. How Long Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Take To Prepare?Bariatric Egg and Cheese Quesadilla or Burrito takes 5 minutes to prepare. How Long Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Take To Cook?Bariatric Egg and Cheese Quesadilla or Burrito takes 3 minutes to cook. How Many Servings Does Bariatric Egg and Cheese Quesadilla or Burrito Recipe Make?Bariatric Egg and Cheese Quesadilla or Burrito makes 2 servings. What Are The Ingredients For Bariatric Egg and Cheese Quesadilla or Burrito Recipe?The ingredients for Bariatric Egg and Cheese Quesadilla or Burrito are: 1 Chi-Chi's® MANNY'S® whole wheat tortilla, 8-inches in diameter2 oz. KRAFT® FREE Cheddar cheese, shredded PAM® Cooking spray, butter flavor (or comparable brand) 1/4 oz green onion bulbs & a little of the green tops, fresh, cleaned and chopped 1 large egg 1 Tablespoon DAISY® Lite sour cream (or comparable reduced fat product) Salt & pepper to taste (optional & not included in nutrition totals) How Do I Make Bariatric Egg and Cheese Quesadilla or Burrito?Here is how you make Bariatric Egg and Cheese Quesadilla or Burrito: Bariatric Lap-band Surgery? Makes 2 servingsOthers: Makes 1 serving.1. Put tortilla flat on a 9 or 10 inch plate or other microwavable flat dish. 2. Sprinkle fat-free Cheddar cheese evenly on top. 3. Microwave for 30 seconds on high or until cheese just starts to melt. Set aside.4. Spray 8-inch non-stick skillet with cooking spray and bring to a medium-high heat. 5. Add onions and sauté until lightly carmelized, about 1 minute. 6. Turn heat down to medium and add egg. Scrambled along with onion until just set. Do not overcook or egg will get tough.7. For quesadilla, spread egg & onion mixture on one half of the tortilla and fold other half over the top, pressing down lightly. For burrito, put egg & onion mixture along the middle of the tortilla, fold up one end and roll up burrito-style.8. Microwave 30 seconds.9. Serve with reduced-fat sour cream.Options: Flavor as desired with salsa, jalapeños, ketchup or hot sauce.Number of Servings: 2Recipe submitted by SparkPeople user LAPBAND2008.What's The Nutritional Info For Bariatric Egg and Cheese Quesadilla or Burrito?The nutritional information for Bariatric Egg and Cheese Quesadilla or Burrito is:
What Type Of Cuisine Is Bariatric Egg and Cheese Quesadilla or Burrito?Bariatric Egg and Cheese Quesadilla or Burrito is Mexican cuisine. What Dietary Needs Does Bariatric Egg and Cheese Quesadilla or Burrito Meet?The dietary needs meet for Bariatric Egg and Cheese Quesadilla or Burrito is Low Fat |
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