Fish

Egg White Omelet with Lox and Cream Cheese is for Breakfast.

Egg White Omelet with Lox and Cream Cheese takes several minutes to prepare.

Egg White Omelet with Lox and Cream Cheese takes several minutes to cook.

Egg White Omelet with Lox and Cream Cheese makes 1 servings.

The ingredients for Egg White Omelet with Lox and Cream Cheese are:

2 large Egg white, fresh
2 oz Smoked Salmon (lox)
1 tbsp Cream Cheese
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 sprigs Dill weed, fresh

Here is how you make Egg White Omelet with Lox and Cream Cheese:

Beat egg whites until nearly fluffy. Heat a non-stick pan over medium heat. Gently add egg whites to heated pan. Layer in lox and red onion. Dollop with cream cheese and sprinkle with fresh dill. Cover and let cook until egg whites reach desired firmness. Remove from heat. Fold omelet in half and serve. Serving Size: 1 OmeletNumber of Servings: 1Recipe submitted by SparkPeople user MAIALAGERSTEDT7.

The nutritional information for Egg White Omelet with Lox and Cream Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.1

• Total Fat: 7.7 g
• Cholesterol: 28.9 mg
• Sodium: 1,287.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 19.7 g