Fish

Grilled fish with lemon and cheese topping is for Dinner.

Grilled fish with lemon and cheese topping takes 15 minutes to prepare.

Grilled fish with lemon and cheese topping takes 15 minutes to cook.

Grilled fish with lemon and cheese topping makes 3 servings.

The ingredients for Grilled fish with lemon and cheese topping are:

1 egg
1 Tbsp olive oil
1 tsp finely grated lemon rind
1 Tbsp lemon juice
1/2 tsp prepared mustard
1 Tbsp fresh chopped parsley
Topping:
2 slices whole meal bread - crumbed
1 tsp finely grated lemon rind
1/3 cup grated cheddar cheese
2 Tbs finely chopped pickles or capers
18 oz Tilapia

Here is how you make Grilled fish with lemon and cheese topping:

Spray a baking dish with non stick spray, layer fish fillets.In a small bowl whisk egg, olive oil, lemon rind and juice, mustard and parsley, poor over the fish.Mix all the topping ingredients and sprinkle over fish mixture.Set fish under medium grill, not too close for 10-15 minutes.Serving Size: This is the size I make for my family of 3, Number of Servings: 3Recipe submitted by SparkPeople user KTXNZ1.

The nutritional information for Grilled fish with lemon and cheese topping is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.1

• Total Fat: 12.1 g
• Cholesterol: 95.6 mg
• Sodium: 254.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 38.5 g