The recipe Mock Macaroni and Cheese

Made From Scratch Recipes

Mock Macaroni and Cheese recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mock Macaroni and Cheese!

Mock Macaroni and Cheese

Mock Macaroni and Cheese Recipe
Mock Macaroni and Cheese

Made with cauliflower instead of pasta, adapted from an Emeril recipe. Low carb if you're diabetic.

What Course Is Mock Macaroni and Cheese?

Mock Macaroni and Cheese is for Dinner.


How Long Does Mock Macaroni and Cheese Recipe Take To Prepare?

Mock Macaroni and Cheese takes 10 minutes to prepare.


How Long Does Mock Macaroni and Cheese Recipe Take To Cook?

Mock Macaroni and Cheese takes 15 minutes to cook.


How Many Servings Does Mock Macaroni and Cheese Recipe Make?

Mock Macaroni and Cheese makes 12 servings.


What Are The Ingredients For Mock Macaroni and Cheese Recipe?

The ingredients for Mock Macaroni and Cheese are:

Three 16 oz bags frozen cauliflower florets

1 3/4 cup half & half
8 ounces cream cheese, cut into small pieces (very important if microwaving)
2 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 3/4 cup for topping the casserole
1/2 teaspoon freshly ground black pepper (I like McCormick Hot Shot as well)
1/2 teaspoon garlic powder


How Do I Make Mock Macaroni and Cheese?

Here is how you make Mock Macaroni and Cheese:

Equipment: 9 by 12-inch baking dish, 1.5 qt saucepot, 8 qt pot Set aside 3/4 cup cheese.Preheat oven to 375 degrees F. Bring a large pot of water to a boil and add cauliflower. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well.Transfer the cauliflower to the baking dish and set aside. Microwave remaining ingredients (except for the cheese for topping), stirring often, until smooth. (You can also cook in a small saucepot on the stove).Pour over the cauliflower, and stir to combine. Top with the remaining 3/4 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.Number of Servings: 12Recipe submitted by SparkPeople user MSKRISI.


What's The Nutritional Info For Mock Macaroni and Cheese?

The nutritional information for Mock Macaroni and Cheese is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 18.2 g
  • Cholesterol: 57.7 mg
  • Sodium: 265.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.3 g

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