Fish

Asparagus, Mushroom, and Goat Cheese Omelette is for Breakfast.

Asparagus, Mushroom, and Goat Cheese Omelette takes several minutes to prepare.

Asparagus, Mushroom, and Goat Cheese Omelette takes 8 minutes to cook.

Asparagus, Mushroom, and Goat Cheese Omelette makes 1 servings.

The ingredients for Asparagus, Mushroom, and Goat Cheese Omelette are:

1/2 cup egg whites
1/4 egg yolk
5 Asparagus spears, chopped
1 cup Mushrooms, sliced
1 oz Goat Cheese

Here is how you make Asparagus, Mushroom, and Goat Cheese Omelette:

In a small bowl beat together egg whites and yolk. Pour mixture into small skillet sprayed with Pam. Cook on med heat for 3-5 min or until almost set, flip cook an additional 30 seconds. Remove omelette to plate sprinkle with cheese, set aside.In same pan add mushrooms & asparagus. Cook for 2-3 min until veggies are tender crisp. Place half of veggies inside omelette, fold in half. top with remaining veggies.Number of Servings: 1Recipe submitted by SparkPeople user MOM2_JOHN_JACK.

The nutritional information for Asparagus, Mushroom, and Goat Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.2

• Total Fat: 7.5 g
• Cholesterol: 71.2 mg
• Sodium: 251.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 22.8 g