Fish

Tilapia With Mayonnaise and Parmesan Cheese is for Dinner.

Tilapia With Mayonnaise and Parmesan Cheese takes 5 minutes to prepare.

Tilapia With Mayonnaise and Parmesan Cheese takes 16 minutes to cook.

Tilapia With Mayonnaise and Parmesan Cheese makes 2 servings.

The ingredients for Tilapia With Mayonnaise and Parmesan Cheese are:

3 -4 tilapia fillets (thawed)
3 1/2 tablespoons mayonnaise (I prefer the real mayo, like a Hellman's brand)
3 1/2 tablespoons grated parmesan cheese
1 1/2 teaspoons seasoning salt
1/2 to taste cooking spray

Here is how you make Tilapia With Mayonnaise and Parmesan Cheese:

Directions:1lay all the fillets on a baking sheet sprayed with cooking spray.2combine the remainder of the ingredients in a small bowl and mix well.3using a butter knife or spoon, spread the sauce over each fillet evenly.4bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.Serving Size: Makes dinner for 2Number of Servings: 2Recipe submitted by SparkPeople user GOGETTAH85.

The nutritional information for Tilapia With Mayonnaise and Parmesan Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.7

• Total Fat: 12.6 g
• Cholesterol: 85.2 mg
• Sodium: 1,113.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.2 g
• Protein: 40.5 g