Fish

Michele's mac and cheese special is for Dinner.

Michele's mac and cheese special takes 10 minutes to prepare.

Michele's mac and cheese special takes 25 minutes to cook.

Michele's mac and cheese special makes 8 servings.

The ingredients for Michele's mac and cheese special are:

2 cups of Whole wheat pasta
1/4 c. I can't believe it's butter (light)
1/4 c. flour
1/2 t salt
1/2 t pepper
1/2 t worcestershire
2 c. skim milk
2 c. kroger mild chedder reduced fat shredded cheese
1/2 t dry mustard
2- 5oz.cans of chunk light tuna
1 c. frozen peas or any kind of vegetable

Here is how you make Michele's mac and cheese special:

cook pasta according to directions and set aside.Set tuna on the side for now. Cook vegetables slightly. Melt butter in a medium pot and mix in flour, salt and pepper, dry mustard, worcestershire and cook for about a minute, and then add milk, let milk start to bubble and then add cheese, stir until melted about a minute or less. Spray a casserole dish and set aside. Mix cheese sauce, pasta, tuna fish and vegetables in a large bowl and then pour into your casserole dish, bake in oven about 25-30 minutesServing Size: 8- 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHELLSHERE2011.

The nutritional information for Michele's mac and cheese special is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 339.3

• Total Fat: 4.8 g
• Cholesterol: 35.0 mg
• Sodium: 457.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.1 g
• Protein: 26.5 g

The dietary needs meet for Michele's mac and cheese special is Low Fat